Strong and flexible yoga for tip

That’s the perfect combo! 💪🏽😏

Home yoga helps you build strength and flexibility at your own pace. Keep going, and you’ll continue to see amazing progress. If you ever want to mix things up or try new poses, I’m here for you. What do you love most about practicing yoga at home? 🧘‍♂️🏡

Keep rocking your practice! 💪🏽🧘‍♀️✨

Yoga flows to start my weekend strong

Starting your weekend with a strong and energizing yoga flow is an excellent choice! Here’s a dynamic sequence to kick off your weekend:

1. **Sun Salutations (Surya Namaskar)**: A few rounds to warm up the body and awaken your energy.

2. **Warrior II (Virabhadrasana II)**: Builds strength and stability in your legs and core.

3. **Triangle Pose (Trikonasana)**: Stretches and strengthens your entire body, focusing on the sides.

4. **Chair Pose (Utkatasana)**: Engages your legs and core, giving you a power boost.

5. **Plank Pose**: Builds core strength and upper body endurance.

6. **Downward Facing Dog (Adho Mukha Svanasana)**: A great all-over stretch and rejuvenation pose.

7. **Cobra Pose (Bhujangasana)**: Opens up the chest and strengthens the back.

8. **Bridge Pose (Setu Bandhasana)**: Strengthens the back and legs while opening the front of the body.

9. **Standing Forward Fold (Uttanasana)**: Releases tension in the hamstrings and lower back.

10. **Child’s Pose (Balasana)**: Finish with a moment of rest and relaxation.

Remember to breathe deeply and move mindfully through each pose. Enjoy your practice and have an amazing weekend! 🧘‍♀️💪🏽✨

Got a favorite yoga flow or pose you always look forward to in your practice? 😇