Training flexibility in between sets

That’s a fantastic idea! Incorporating flexibility training between sets can help improve your overall performance and reduce the risk of injury. Here are a few stretches you can do during your rest periods:

1. **Standing Forward Bend (Uttanasana)**: Stand with your feet hip-width apart. Hinge at your hips and fold forward, reaching for your toes. Hold for 30 seconds.

2. **Seated Forward Bend (Paschimottanasana)**: Sit on the floor with your legs extended in front of you. Reach for your toes and hold for 30 seconds.

3. **Lunge Stretch (Anjaneyasana)**: Step one foot forward into a lunge position, keeping your back leg straight. Hold for 30 seconds on each side.

4. **Shoulder Stretch**: Bring one arm across your chest and use your other arm to gently pull it closer. Hold for 30 seconds on each side.

5. **Quad Stretch**: Stand on one leg and pull your other foot towards your glutes, keeping your knees close together. Hold for 30 seconds on each side.

6. **Cat-Cow Pose (Marjaryasana-Bitilasana)**: Start on your hands and knees. Inhale as you arch your back (Cow Pose), and exhale as you round your spine (Cat Pose). Repeat for 1 minute.

These stretches can help keep your muscles loose and improve your flexibility over time. Keep up the great work!

If you need more tips or have any other questions, feel free to ask!