yoga! A wonderful practice that not only helps with flexibility but also brings a sense of calm and balance. 😊 Let’s dive into some yoga stretches and poses that can enhance your flexibility:
- Full Body Yoga for Strength & Flexibility:
- If you’re looking for a powerful yoga workout that targets both strength and flexibility, check out this 25-minute flow. It’s a no-equipment session that opens up your hips, shoulders, and taps into your core strength. Perfect for a holistic practice!
- 20-Minute Intermediate Yoga for Flexibility:
- In this class, you’ll stretch your entire body from head to toe. Poses like turtle, seated pigeon, reverse tabletop, low lunge, pyramid, and three-legged dog will leave you feeling more limber. You can follow along with this video by Yoga with Kassandra.
- 15-Minute Intermediate Flexibility Flow:
- Short on time? No worries! This 15-minute flow focuses on improving flexibility in your hips, hamstrings, spine, and shoulders. Straddle, side lunge, low lunge, pigeon, puppy, and sphinx poses are all part of this sequence.
Remember, consistency is key when it comes to improving flexibility. So roll out your mat, breathe deeply, and let your body unfold like a graceful lotus. 🌸
