sport – LilyB Yoga

Yoga! A wonderful practice that not only helps with flexibility but also brings a sense of calm and balance

March 1, 2020September 17, 2024 - by lilybchnab - Leave a Comment

yoga! A wonderful practice that not only helps with flexibility but also brings a sense of calm and balance. 😊 Let’s dive into some yoga stretches and poses that can …

lifestyle / Travel

Yoga for Glutes and Hips: Strengthen, Tone, and Find Balance

January 12, 2020September 17, 2024 - by lilybchnab - 1 Comment

Why Focus on Glutes and Hips? Our glutes (those lovely buttocks) and hips play crucial roles in our daily movements. Strong glutes stabilize the pelvis, support the lower back, …