Travel – LilyB Yoga

Yoga is a fantastic way to increase flexibility and improve overall physical health. Here are some yoga poses that are especially good for enhancing flexibility in women

January 23, 2025 - by lilybchnab - Leave a Comment

Yoga is a fantastic way to increase flexibility and improve overall physical health. Here are some yoga poses that are especially good for enhancing flexibility in women: 1. Downward Facing …

Yoga! A wonderful practice that not only helps with flexibility but also brings a sense of calm and balance

December 10, 2024December 10, 2024 - by lilybchnab - 5 Comments.

Yoga! A wonderful practice that not only helps with flexibility but also brings a sense of calm and balance Yoga! A wonderful practice that not only helps with flexibility …

Yoga for Glutes and Hips: Strengthen, Tone, and Find Balance

January 12, 2020September 17, 2024 - by lilybchnab - 1 Comment

Why Focus on Glutes and Hips? Our glutes (those lovely buttocks) and hips play crucial roles in our daily movements. Strong glutes stabilize the pelvis, support the lower back, …