Late-night yoga sounds fantastic! How about trying a gentle bedtime yoga routine to help you wind down and prepare for a restful sleep? Here’s a simple sequence:
1. **Child’s Pose (Balasana)**: This relaxing pose can help release tension in the back and shoulders.
2. **Cat-Cow Stretch (Marjaryasana-Bitilasana)**: Great for warming up the spine and relieving any tension from the day.
3. **Seated Forward Bend (Paschimottanasana)**: Helps to stretch the hamstrings and lower back.
4. **Legs Up the Wall Pose (Viparita Karani)**: A calming pose that can improve circulation and help you relax.
5. **Supine Spinal Twist (Sputa Matsyendrasana)**: Helps to stretch the spine and release tension.
6. **Corpse Pose (Sarvanana)**: Finish with a few minutes of deep relaxation.
Remember to take slow, deep breaths in each pose, and move gently. Happy stretching! 🧘♂️
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