Training flexibility in between sets

That’s a fantastic idea! Incorporating flexibility training between sets can help improve your overall performance and reduce the risk of injury. Here are a few stretches you can do during your rest periods:

1. **Standing Forward Bend (Uttanasana)**: Stand with your feet hip-width apart. Hinge at your hips and fold forward, reaching for your toes. Hold for 30 seconds.

2. **Seated Forward Bend (Paschimottanasana)**: Sit on the floor with your legs extended in front of you. Reach for your toes and hold for 30 seconds.

3. **Lunge Stretch (Anjaneyasana)**: Step one foot forward into a lunge position, keeping your back leg straight. Hold for 30 seconds on each side.

4. **Shoulder Stretch**: Bring one arm across your chest and use your other arm to gently pull it closer. Hold for 30 seconds on each side.

5. **Quad Stretch**: Stand on one leg and pull your other foot towards your glutes, keeping your knees close together. Hold for 30 seconds on each side.

6. **Cat-Cow Pose (Marjaryasana-Bitilasana)**: Start on your hands and knees. Inhale as you arch your back (Cow Pose), and exhale as you round your spine (Cat Pose). Repeat for 1 minute.

These stretches can help keep your muscles loose and improve your flexibility over time. Keep up the great work! 💪🏽🧘‍♂️

If you need more tips or have any other questions, feel free to ask!