How flexible girls do shoulders

Flexible shoulders can be achieved through consistent practice and stretching. Here are some shoulder stretches and exercises that can help improve flexibility:

1. Shoulder Rolls:
   • Stand or sit up straight.
   • Roll your shoulders forward in a circular motion for 10-15 seconds.
   • Reverse the direction and roll your shoulders backward for another 10-15 seconds.
2. Cross-Body Shoulder Stretch:
   • Stand or sit up straight.
   • Bring one arm across your body at shoulder height.
   • Use your opposite hand to gently press your arm closer to your chest.
   • Hold for 15-30 seconds and switch sides.
3. Cow Face Pose (Gomukhasana):
   • Sit comfortably with your legs crossed.
   • Reach one arm up and bend the elbow, bringing your hand down your back.
   • Reach the other arm behind your back and try to clasp your hands together.
   • Hold for 15-30 seconds and switch sides.
4. Thread the Needle:
   • Start on your hands and knees in a tabletop position.
   • Slide one arm underneath your body, reaching across to the opposite side.
   • Lower your shoulder and head to the floor, feeling a stretch in your shoulder and upper back.
   • Hold for 15-30 seconds and switch sides.
5. Puppy Pose (Uttana Shishosana):
   • Start on your hands and knees in a tabletop position.
   • Walk your hands forward, lowering your chest toward the floor while keeping your hips raised.
   • Rest your forehead on the mat and hold for 15-30 seconds.

Remember to breathe deeply and move slowly into each stretch. Consistency is key to improving flexibility. If you feel any pain, ease out of the stretch and consult a professional if needed.

Would you like more tips or specific exercises for other areas?